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Using a Bulking Stack is your best bet if you want to dramatically speed up your muscle building and bulking process. Here's a good bulking strategy to start using: Get lean and ripped: Do 5 rep sets to set 1 Do the following exercise 4 times each week for 3 weeks: Deadlifts (5 sets of 10 reps at 60% of your 1 rep max) Squats (5 sets of 10 reps at 60% of your 1 rep max) Pushups (8 reps each) Bench press (8 reps each) Presses (8 reps each, 6 reps max) Tablespoons of heavy bench press bar-width (40-60lbs) Hops-4x30 minutes, or add hops to a normal kettlebell workout Pushups-4x30 minutes Barbell rows Lat Pulldowns Shrugs Bike Rows Stimulating muscle fibers is the key of your progress. You need to train the right muscles each and every workout that you do; you need to activate the right muscles each and every day, or the progress will be slow and the cycle will be broken. Let's say you're starting your workout with 2 weeks of heavy compound movements. You need a base of muscles to begin building. You need to build the following: The core and abdominal muscle groups to activate and strengthen each workout. These muscles help to stabilize your body in the weight room. To strengthen the lower body and upper body. These muscles have the added advantage of being able to work out your legs without doing any extra cardio. To build core strength, your legs need to be strengthened, and then you need to strengthen your lower legs to activate your core muscles. These muscles need to be strong so that you can push heavy weights and not have to worry about overworking it. How to use these exercises Here are a few great ways to use these exercises for hypertrophy: Get lean and ripped: If it takes 3-4 sets to build a muscle, if it takes 4-6 sets to strengthen a muscle, then you need to work on it more! Do: Weighted pushups Bent hand rows Degrees of pullups Rows with a heavy barbell Do: Bench press Weighted curls Squats/squats with a belt or chains with a barbell that you can move between exercises Similar articles: